Weigh In record (no journal entry) for 21 November 2019
|
164.5 lb
Lost so far: 0.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1701 kcal
|
Fat: 77.13g | Prot: 75.58g | Carb: 178.45g.
Breakfast: Piscok, Telur Rebus. Lunch: Terong Balado, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Selada Daun Hijau, Daging Sapi, Ayam Masak Merah, Terong Balado, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Rasa Moka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heybee96's weight history
|