Weigh In record (no journal entry) for 21 November 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1908 kcal
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Fat: 129.32g | Prot: 169.79g | Carb: 9.69g.
Breakfast: Ovo Mexido, Santa Fé Linguiça Pura de Porco. Lunch: Hellmann's Molho para Salada Rosé, Filé de Frango Grelhado, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Bisteca de Porco Grelhada, Subway Tomate. Dinner: Sadia Sobrecoxa, Ovo Mexido. more...
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2530 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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adryely noll's weight history
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