Weigh In record (no journal entry) for 21 November 2019
|
156.3 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1165 kcal
|
Fat: 31.62g | Prot: 52.73g | Carb: 169.03g.
Breakfast: Café, Bio Village Beurre Doux, Pain Blanc. Lunch: Datte, Envia Yaourt Nature Maigre 0%, Huile d'Olive, Tomates Cerises, Conserve de Thon, Panzani Pâtes. Dinner: Conserves de Confiture, Pain Blanc, Jambon, Bio Village Beurre Doux, Carottes. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Noix de Cajou. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jess180818's weight history
|