Weigh In record (no journal entry) for 21 November 2019
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1446 kcal
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Fat: 67.61g | Prot: 58.83g | Carb: 145.01g.
Breakfast: Сахар, Epica Crispy Йогурт Овсяные Хлопья с Медом, Жареное Яйцо. Lunch: Болоньезе Анс Свиной Фарш, Пепси Пепси, Barilla Фетучини. Dinner: Milky Way Шоколадный Батончик, Агуша Творог Малина-Банан-Печенье. Snacks/Other: Lay's Чипсы со Вкусом Краба. more...
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gaining 0.6 lb a week
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