Weigh In record (no journal entry) for 21 November 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2496 kcal
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Fat: 47.58g | Prot: 148.91g | Carb: 352.78g.
Breakfast: Mulino Bianco Pan di Stelle Crema, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, Esselunga Equilibrio Pasta Integrale, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Golden Sun Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Esselunga Equilibrio Pane Morbido ai 3 Farri, Vis Poesie di Frutta, ACE. more...
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gaining 2.3 lb a week
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