Weigh In record (no journal entry) for 21 November 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1781 kcal
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Fat: 105.51g | Prot: 114.44g | Carb: 115.45g.
Lunch: 統一 科學麵煮麵用, 豬大腸, 鴨血, 麻辣燙, 麻辣豆腐. Dinner: Kewpie 胡麻醬 (10ml), 沙拉, 番茄, Costco 烤雞大腿. Snacks/Other: Costco 哈伐第切片乾酪, 義美 無糖優酪乳. more...
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2051 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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