Weigh In record (no journal entry) for 21 November 2019
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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681 kcal
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Fat: 10.48g | Prot: 18.89g | Carb: 127.84g.
Breakfast: Appel, Alpro Amandelmelk. Lunch: Appel, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. Snacks/Other: Pindakaas, Lidl Fijn Volkorenbrood, Appel. more...
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losing 7.7 lb a week
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justmeitis's weight history
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