Weigh In record (no journal entry) for 21 November 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1456 kcal
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Fat: 57.41g | Prot: 75.90g | Carb: 156.52g.
Breakfast: Куриная Грудка, Рис, Solvie Печенье Протеиновое Кокосовое, Льняная Каша. Lunch: Бургер Кинг Соус Карри, Coca-Cola Кола, Макдоналдс Нагетсы , Макдоналдс Картошка Фри Средняя Порция . Dinner: Ёбатон Батончик со Вкусом Кокоса. more...
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losing 15.4 lb a week
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