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36（ 昨天幫同事慶生， 吃了 豬肚雞鍋 ，又喝下午茶蛋糕飲料，超爆卡！ 今早量竟然瘦了，真不可思議！ 走17000步還是有效果。）
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136.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1371 kcal
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Fat: 40.86g | Prot: 71.30g | Carb: 181.39g.
Breakfast: 奇異果, 早安美芝城 玉米蛋餅. Lunch: 燙青菜, 牛肉湯麵. Dinner: 燙青菜, 雞腿, 雞湯, 糙米飯. Snacks/Other: 卡滋 玉米棒, 利口樂 喉糖, 蘋果, 白蘭氏 紅膠原青春凍, 芭蕉. more...
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losing 3.1 lb a week
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