min2131's Journal, 21 November 2019

36( 昨天幫同事慶生, 吃了 豬肚雞鍋 ,又喝下午茶蛋糕飲料,超爆卡! 今早量竟然瘦了,真不可思議! 走17000步還是有效果。)
136.7 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
1371 kcal Fat: 40.86g | Prot: 71.30g | Carb: 181.39g.   Breakfast: 奇異果, 早安美芝城 玉米蛋餅. Lunch: 燙青菜, 牛肉湯麵. Dinner: 燙青菜, 雞腿, 雞湯, 糙米飯. Snacks/Other: 卡滋 玉米棒, 利口樂 喉糖, 蘋果, 白蘭氏 紅膠原青春凍, 芭蕉. more...
losing 3.1 lb a week

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