Weigh In record (no journal entry) for 21 November 2019
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144.0 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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448 kcal
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Fat: 32.58g | Prot: 13.41g | Carb: 23.91g.
Breakfast: Русский продукт Суперсуп Куриный с Гренками, Командор Салат Печеночно-Морковный. more...
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losing 13.9 lb a week
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nikol-alex's weight history
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