bowlin771029's Journal, 21 November 2019

139.6 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 47.64g | Prot: 48.38g | Carb: 118.77g.   Breakfast: 柑橘, 味王 防彈咖啡, 鮭魚. Lunch: 茶（無糖）, 紅燒牛肉, 全聯 金針菇, 茭白, 花椰菜. Dinner: 日正 寬冬粉. more...

266 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...