Weigh In record (no journal entry) for 20 November 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1527 kcal
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Fat: 55.63g | Prot: 80.05g | Carb: 184.93g.
Breakfast: Peeled Snacks Gently Dried Organic Mango, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream of Wheat Whole Grain Cereal, Truvia Cane Sugar Blend, Garden of Life Raw Fiber (27g), Kroger Frozen Blueberries. Lunch: Zucchini Bread, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Mission Avocado, Farmhouse Rice Pilaf, Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Garden of Life Raw Fiber (27g). more...
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losing 9.8 lb a week
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cheza wolf's weight history
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