Weigh In record (no journal entry) for 20 November 2019
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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696 kcal
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Fat: 28.49g | Prot: 38.83g | Carb: 73.11g.
Breakfast: Ovo Mexido, Seven Boys Pão Integral com Castanha e Nozes, Desinchá Chá, Damascos. Lunch: Patinho, Tomates, Purê de Batata. more...
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gaining 1.2 lb a week
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