Weigh In record (no journal entry) for 20 November 2019
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138.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1259 kcal
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Fat: 42.20g | Prot: 47.55g | Carb: 174.29g.
Breakfast: Vigor Requeijão Light, Seara Presunto Cozido, Ovo, Queijo Branco. Lunch: Cenouras Cozidas, Cenouras Cozidas, Espaguete, Espaguete, Sadia Calabresa. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Bolo Branco (sem Cobertura Glacé). more...
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gaining 21.6 lb a week
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