Weigh In record (no journal entry) for 20 November 2019
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2028 kcal
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Fat: 95.26g | Prot: 154.69g | Carb: 136.22g.
Breakfast: Му-У Творог 5%. Lunch: Редька, Плов с Говядиной, Бахетле Суп Лапша Грибная . Dinner: Стейк из Свинины или Котлета. Snacks/Other: Банан, Север Пирожное Ягодный Мусс. more...
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losing 3.9 lb a week
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