Weigh In record (no journal entry) for 20 November 2019
|
267.6 lb
Lost so far: 19.0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
303 kcal
|
Fat: 2.08g | Prot: 10.83g | Carb: 62.09g.
Breakfast: Clight Suco, Café com Leite Desnatado, Água. Lunch: Caldo de Feijão. Dinner: Suco de Maçã. Snacks/Other: Clight Suco, Café com Leite Desnatado. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaMancilla's weight history
|