Weigh In record (no journal entry) for 22 February 2013
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235.2 lb
Lost so far: 79.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1470 kcal
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Fat: 102.19g | Prot: 118.36g | Carb: 19.87g.
Breakfast: Mexican Blend Cheese, Egg, Butter (Salted) , N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: polly-o, Cocktail Peanuts. Dinner: Sour cream, Mexican Blend Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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gaining 1.4 lb a week
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