Weigh In record (no journal entry) for 20 November 2019
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215.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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292 kcal
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Fat: 19.04g | Prot: 25.37g | Carb: 4.73g.
Breakfast: Café, Água com Limão. Lunch: Tirol Queijo Prato, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sadia Salaminho, Tirol Queijo Prato. more...
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losing 1.5 lb a week
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Luciana CGon's weight history
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