Weigh In record (no journal entry) for 20 November 2019
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1104 kcal
|
Fat: 73.71g | Prot: 62.75g | Carb: 55.12g.
Breakfast: Queijo Coalho, Ovo Mexido, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Abóbora. Dinner: Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado), Queijo Coalho, Ovo. Snacks/Other: Quaker Farelo de Aveia, Coco Seco, Zona Cerealista Mix de Frutas Oleaginosas, Tirolez Queijo Coalho, Banana Prata. more...
|
|
1914 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Abs - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebeca Branco's weight history
|