Weigh In record (no journal entry) for 20 November 2019
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253.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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4426 kcal
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Fat: 110.78g | Prot: 353.42g | Carb: 493.82g.
Breakfast: 7 Nutrition Whey Protein 80, Dulano Hänchenbrust, TNT Omega 3-TG, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Crownfield Honey Rings. Lunch: Deluxe Festtagsgemüse, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Knusperone Honey Wheat, Banane, 7 Nutrition Whey Protein 80. Dinner: Hähnchenbrustfilet. Snacks/Other: KitKat Chunky White, Kinder Country, Milka Oreo Riegel, Snickers Protein Flapjack, Body Attack Extreme Instant BCAA. more...
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gaining 1.2 lb a week
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