Weigh In record (no journal entry) for 30 August 2010
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257.0 lb
Lost so far: 36.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2661 kcal
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Fat: 124.32g | Prot: 147.21g | Carb: 236.16g.
Breakfast: Banana Nut Cheerios, 1% Fat Milk, Nesquik Chocolate Powder, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Cottage Cheese, Olive Oil Mayonnaise, Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Roundy's Wheat Bread. Dinner: Special Edition Lemon Cookies, Crispy Flatbread Pizza - Supreme Pizza. Snacks/Other: Salted Peanuts. more...
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losing 1.8 lb a week
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