Weigh In record (no journal entry) for 20 November 2019
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1181 kcal
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Fat: 74.56g | Prot: 42.92g | Carb: 92.90g.
Breakfast: Kaffee mit Milch. Lunch: Falscher Kartoffelsalat, Gemischter Salat mit Dressing, Bratwurst. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. more...
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losing 1.5 lb a week
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eulalia52's weight history
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