Weigh In record (no journal entry) for 20 November 2019
|
201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
612 kcal
|
Fat: 39.37g | Prot: 44.56g | Carb: 18.64g.
Breakfast: Raejuusto (Rasvaton), Vesi, Lipton Tea Vanilla Caramel, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Vesi. Dinner: Coca-Cola Coca-Cola Zero, Salaatti, Kariniemen Kananpojan Fileesuikale Hunaja, Härkäpapu, Deli Corner Wokkivihannekset, Kania Mayonnaise. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Nanatar's weight history
|