Weigh In record (no journal entry) for 20 November 2019
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254.6 lb
Lost so far: 40.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2071 kcal
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Fat: 68.31g | Prot: 74.39g | Carb: 259.86g.
Breakfast: Proviva Proviva50 Blåbär Röda Vinbär, Felix Bostongurka, ICA Kokt Skinka, Södervidinge Surdegsbröd, Flora Mjölkfri. Lunch: Tzatziki, Potatis (Skalad, med Salt, Kokt), Kranvatten, Blandad Sallad, Moussaka. Dinner: Somersby Somersby Cider, ICA Tonfisk i Vatten, Felix Rösti . Snacks/Other: Marabou Tack, GB Glace Sandwich Pepparkaka, GB Glace Magnum White Chocolate & Cookies. more...
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losing 0.4 lb a week
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