Weigh In record (no journal entry) for 20 November 2019
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185.4 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1208 kcal
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Fat: 36.23g | Prot: 128.70g | Carb: 80.54g.
Breakfast: Hacendado Leche de Soja, Hacendado Muesli Crujiente con Chocolate. Lunch: Videca Piña en Su Jugo, Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: Huevo Duro, Wasa Original, DIA Atún Claro en Aceite de Girasol, Wasa Original. more...
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2554 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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