Weigh In record (no journal entry) for 20 November 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2457 kcal
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Fat: 54.02g | Prot: 125.66g | Carb: 370.95g.
Breakfast: American Garden Chocolate Flavored Syrup , Park Brand Pedro Fichi Secchi, Prozis Instant Oats Vanilla Flavour, Danone Laban, Uovo, Quaker Fiocchi d'avena, Dattero. Lunch: Moliterno Pecorino, Nestlé Cioccolata 1927, Amío Zuppamixlegumi e Grano Saraceno, Verza, Dintel Aceite De Oliva. Dinner: Nestlé Cioccolata 1927, Dintel Aceite De Oliva, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Park Brand Pedro Fichi Secchi, Dattero. more...
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gaining 1.5 lb a week
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