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Finally getting back at it after adjusting to company closing and new job...
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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3375 kcal
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Fat: 177.70g | Prot: 248.45g | Carb: 212.91g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Chobani Greek Yogurt Strawberry on The Bottom, Bananas , V8 Spicy Hot 100% Vegetable Juice, Kaged Muscle Micropure Whey Protein Isolate, Kaged Muscle® CREACLEAR™ Microencapsulated Creatine Monohydrate. Lunch: Ken's Steak House Creamy Caesar Dressing, Kroger Finely Shredded Mexican Style Cheese, Mixed Salad Greens, Costco Rotisserie Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Green String Beans, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Hummus , Kaged Muscle Micropure Whey Protein Isolate, Snack Pack Naturals Chocolate Pudding. more...
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losing 0.1 lb a week
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