tess7's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

245.4 lb Lost so far: 2.6 lb. Still to go: 95.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1077 kcal

Fat: 24.93g | Prot: 21.09g | Carb: 201.15g. Breakfast: Special K. Lunch: Mocha Frappuccino (Venti). Dinner: Golden Delicious Apples. Snacks/Other: Butter Cake. more...

2712 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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tess7's Journal, 30 August 2010

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