Weigh In record (no journal entry) for 20 November 2019
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1090 kcal
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Fat: 39.22g | Prot: 80.40g | Carb: 94.63g.
Breakfast: Solevita Virkku Multivitamiinijuoma, Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Proteiinirahka Vadelma-Punaherukka. Lunch: Omenat (Gala), Pirkka Kevyt Kermaviili, Siemennäkkäri. Dinner: Elovena Välipalakeksi Tumma Suklaa, Rainbow Broilerin Fileesuikale. Snacks/Other: Valio Oltermanni 17%, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, Valio Profeel Proteiinirahka Vadelma-Punaherukka. more...
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losing 1.5 lb a week
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