Weigh In record (no journal entry) for 20 November 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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886 kcal
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Fat: 52.55g | Prot: 77.00g | Carb: 47.99g.
Lunch: Costco 烤雞大腿. Dinner: 愛蛋族 鴨皮蛋, 煮熟的紅菜頭（新鮮）, 鴨血, 麻辣豆腐, 麻辣燙. more...
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losing 0.8 lb a week
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nigie's weight history
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