Weigh In record (no journal entry) for 22 February 2013
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1569 kcal
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Fat: 43.00g | Prot: 103.00g | Carb: 196.00g.
Breakfast: Turkey Bites, Probiotic Yogurt. Lunch: Chicken Tikki Masala with Rice. Dinner: chicken s, extra meat. more...
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losing 16.8 lb a week
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