Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
humberto_freitas
Journal
19 Nov 19
humberto_freitas's Journal, 19 November 2019
humberto_freitas's Profile
< Previous Entry
|
Next Entry >
3.400 kcal/dia ➖
480-500g carbo ➖
PROJETO XVII: 660
Cintura 92,5
Braço 38,5
Antebraço 29,9
Coxa 56,5
184.7 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
gaining 1.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
humberto_freitas's weight history
view complete history