Weigh In record (no journal entry) for 22 February 2013
|
179.2 lb
Lost so far: 23.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
2021 kcal
|
Fat: 50.56g | Prot: 124.23g | Carb: 269.97g.
Breakfast: Cooked Egg White, Carb Balance Whole Wheat Tortillas (28g), Everyday Turkey Bacon. Lunch: Steamfresh Broccoli, Tilapia Fillets, Instant Whole Grain Brown Rice, Red Delicious Apples. Dinner: Chocolate Iced with Sprinkles Doughnut, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Whole Natural Almonds, Lollipops, Steamfresh Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pure Karbolyn, ISO 100 Whey Protein Isolate, Chicken Breast Tenderloins. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimPeak's weight history
|