Weigh In record (no journal entry) for 20 November 2019
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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563 kcal
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Fat: 23.51g | Prot: 30.42g | Carb: 55.65g.
Breakfast: Pişmiş Dere Pisisi, Hamur İşi, Patates ve Bezelye (Kızartılmış), Pişi. more...
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losing 7.7 lb a week
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E.açıkgöz's weight history
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