Weigh In record (no journal entry) for 19 November 2019
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181.2 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1119 kcal
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Fat: 51.39g | Prot: 147.11g | Carb: 6.17g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Filé de Frango Grelhado, Ovo Frito, Giraffas Vinagrete, Alface. more...
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losing 1.5 lb a week
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jaqueline cezar's weight history
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