Weigh In record (no journal entry) for 19 November 2019
|
181.2 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1119 kcal
|
Fat: 51.39g | Prot: 147.11g | Carb: 6.17g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Filé de Frango Grelhado, Ovo Frito, Giraffas Vinagrete, Alface. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaqueline cezar's weight history
|