Weigh In record (no journal entry) for 30 October 2019
|
220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
961 kcal
|
Fat: 66.61g | Prot: 63.83g | Carb: 34.20g.
Breakfast: Alpro Lait d'amande Original . Lunch: Mayonnaise, Crème Fraîche Épaisse, Petit Navire Thon au Naturel, Avocat. Dinner: Les Croisés Emmental Râpé, Crème Fraîche Épaisse, Endive, Jambon Frais. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanou2023's weight history
|