Weigh In record (no journal entry) for 19 November 2019
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1723 kcal
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Fat: 53.95g | Prot: 58.63g | Carb: 243.43g.
Breakfast: Milfina Butter, Aldi Sandwichtoast Weizen, Espresso, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Mühlhäuser Thüringer Pflaumenmus. Lunch: Edeka Penne Rigate, Cucina Grana Padano, Bio Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Reines Sonnenblumenöl, Gut Ponholz Hackfleisch Gemischt. Snacks/Other: Pflaumenkuchen, Ditsch Laugenbrezel (80g). more...
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gaining 6.2 lb a week
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