Weigh In record (no journal entry) for 19 November 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1909 kcal
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Fat: 56.21g | Prot: 72.99g | Carb: 292.67g.
Breakfast: Limão, Porto Alegre Manteiga com Sal, Linea Adoçante Sucralose Líquido , Café, Label Rouge Ovo Caipira Orgânico, Banana Prata, Natu's Farinha de Linhaça Dourada. Lunch: Brócolis, Beterrabas, Cenouras, Porto Alegre Manteiga com Sal, Label Rouge Ovo Caipira Orgânico, Pif Paf Picanha Suína Temperada, Batata Doce Cozida. Dinner: Nescau Achocolatado, Nestlé Leite Moça, Canela, Banana Prata, Ovo Frito sem Gordura, Kodilar Sopa Termogênica Light Sabor Carne. Snacks/Other: Maçãs Fuji, Goiaba. more...
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losing 0.6 lb a week
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