Weigh In record (no journal entry) for 19 November 2019
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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638 kcal
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Fat: 35.35g | Prot: 30.79g | Carb: 50.39g.
Breakfast: Fugini Amendocrem, Açúcar Demerara, Visconti Pão de Forma Integral, Requeijão, Café. Lunch: Bife a Parmegiana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Chuchu Cozido, Abobrinha Italiana. more...
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losing 3.1 lb a week
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