Weigh In record (no journal entry) for 19 November 2019
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1586 kcal
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Fat: 45.21g | Prot: 56.62g | Carb: 242.00g.
Breakfast: Isabela Bolacha de Morango, Svili Cappuccino Zero Açúcar. Lunch: Feijão Vermelho, Farofa, Subway Tomate, Farinha de Amendoas, Uvas-Passas (sem Sementes), Milho Verde Cozido, Quiabo Cozido, Abóbora Cabotia, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Leite Condensado, Bolo de Banana. more...
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losing 0.9 lb a week
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