Weigh In record (no journal entry) for 16 November 2019
|
91.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
2993 kcal
|
Fat: 145.34g | Prot: 92.03g | Carb: 336.45g.
Breakfast: Ülker Dolcia, Herbalife Çikolatalı Shake, Poğaça, Karisik Tost. Lunch: Herbalife Çikolatalı Shake, Yaprak Sarma. Dinner: Yaprak Sarma, Karışık Kızartma. Snacks/Other: Üzüm, Muz, Helva, Danone Danette Çilekli Puding, Altınkılıç Kefir, Eti Lifalif, Yaprak Sarma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sule60's weight history
|