Weigh In record (no journal entry) for 19 November 2019
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97.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2232 kcal
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Fat: 74.62g | Prot: 131.70g | Carb: 256.72g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Tarhana Çorbası. Lunch: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Burger King Hamburger. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Tadelle Gofret, Herbalife Çikolatalı Shake, Danone Danette Çilekli Puding, Ceviz, Carte D'or Çikolatalı Puding. more...
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gaining 3.1 lb a week
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