Weigh In record (no journal entry) for 19 November 2019
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1388 kcal
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Fat: 116.61g | Prot: 82.20g | Carb: 7.89g.
Dinner: Castanhas-do-Pará, Qualitá Nozes sem Casca, Ceratti Paleta Cozida de Suíno Defumada, Serrabella Queijo tipo Gruyere, Tirolez Queijo tipo Gouda. more...
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gaining 10.5 lb a week
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anninha321a's weight history
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