Weigh In record (no journal entry) for 19 November 2019
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1270 kcal
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Fat: 41.23g | Prot: 131.70g | Carb: 81.24g.
Breakfast: Hacendado Leche de Soja, Hacendado Muesli Crujiente con Chocolate. Lunch: Videca Piña en Su Jugo, Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: Huevo Duro, Wasa Original, DIA Atún Claro en Aceite de Girasol, Prozis Crema de Cacahuete, Wasa Original. more...
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losing 3.6 lb a week
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