Weigh In record (no journal entry) for 19 November 2019
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1196 kcal
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Fat: 38.12g | Prot: 84.92g | Carb: 120.11g.
Breakfast: Melitta Café sem Açúcar, Frango Desfiado, Danone Requeijão Cremoso Tradicional, Nutrella Pão de Forma 100% Integral. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Cozido. Dinner: Itambé Requeijão Tradicional, Sadia Mussarela, Pif Paf Presunto, Pullman Pão sem Casca Integral. Snacks/Other: Mabel Rosquinha de Leite, Mabel Rosquinha de Leite, Morangos, Itambé Iogurte Desnatado . more...
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losing 1.3 lb a week
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Manuela Pontes's weight history
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