Weigh In record (no journal entry) for 19 November 2019
|
132.5 lb
Lost so far: 14.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1697 kcal
|
Fat: 50.12g | Prot: 61.90g | Carb: 249.19g.
Breakfast: Hero Marmellata Light alla Pesca, Pane Bianco, Perugina Cioccolato Fondente 85%, Conad Yogurt al Caffè. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Bavette N.13. Dinner: Prosciutto Crudo, Prosciutto Crudo, Prosciutto Crudo, Prosciutto Crudo, Prosciutto Crudo, Pane Integrale al 100%. Snacks/Other: Smarties Smarties. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
~serena~'s weight history
|