Weigh In record (no journal entry) for 22 February 2013
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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830 kcal
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Fat: 14.30g | Prot: 77.00g | Carb: 99.25g.
Breakfast: Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Coffee, Clementine, Apple. Lunch: Chicken & Vegetable broth, Nimble Wholemeal Bread. Dinner: Rocket, watercress & Spinach, Parma Ham, Chicken Breast. Snacks/Other: Barbeque Snackajack. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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