Weigh In record (no journal entry) for 19 November 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1758 kcal
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Fat: 81.10g | Prot: 93.31g | Carb: 150.18g.
Breakfast: Атаг Конфеты Сливки Общества, Большая Кружка Кефир 2,5%, Жареный Картофель, Виктория Палтус Жареный. Lunch: Булочка с Маком. Dinner: Волжский Пекарь Кефирный Хлеб, Борщ л.Б.. more...
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gaining 9.3 lb a week
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