Weigh In record (no journal entry) for 19 November 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2007 kcal
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Fat: 97.01g | Prot: 110.56g | Carb: 185.24g.
Lunch: 福源 顆粒花生糖, 聖祖 花生貢糖, 皇族 杏仁餅, Kirkland Whole Milk, 全家 中杯冰美式咖啡. Dinner: Kirkland Whole Milk, 芋頭, 金弘 無糖花生醬, 橘子, 柿子, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 生菜, 雞腿排. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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