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Guten Morgen Ihr Lieben🌸
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1220 kcal
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Fat: 54.84g | Prot: 69.77g | Carb: 108.54g.
Lunch: Milfina Butter , Mestemacher Karotten Eiweißbrot, WellMix Protein 90, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Kaufland Zwiebelbaguette, Rougette Ofenkäse . Snacks/Other: Mandeln, Alexios Joghurt, Kaufland Magerquark. more...
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losing 1.5 lb a week
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